What I Can Do For You

One on One Private Training (Studio)

Interested in completing a program that is customized to YOUR GOALS and YOUR Fitness Level.  I work privately with you, we go through a workout customized to your goals, at your pace.  In a studio that is convenient for you, NO GYM MEMBERSHIP REQUIRED.

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One on One Private Training (At Home)

Don't let time or motivation to commute to a gym be an issue, I will be at your doorstep. I travel to your location at a time that works for YOU we work privately with you, we go through a workout customized to your goals, at your pace.

Online Training Programs

Not a New York resident? No problem.  Tired of the one size fits all program? I got you covered.  Online personal training is the new trend work with the trainer you want even if we aren't in the same city.  At your pace, on your own time.  Weekly check-ins, customized workouts and motivation.

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Co-Hosting and Media

With a masters in Global Media from NYU and years of experience infront and behind the camera let me help host your next event.  Check out my Youtube Channel

Fitness Collaborations and Events

As a fitness influencer, I travel and host fitness camps all over.  Let's work on your next event.

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About Me

Olympian by Day.  Fitness Enthusiast for Life.

Ashley initiated her track career at the British Virgin Islands High School (now Elmore Stout High School), where she won numerous individual 100m and relay titles.  Ashley was first chosen to represent the British Virgin Islands at the Leeward Island Youth Championships in St. Kitts and Nevis; she continued to represent the British Virgin Islands at major regional and international competitions including the IAAF World Youth and Junior Championships, NACAC and Carifta Championships.  In 2008, Ashley was awarded a full athletic and academic scholarship to the University of Illinois Champaign-Urbana under World and Olympic medalist Tonja Buford-Bailey, here, she won 6 BigTen Conference Titles, and two NCAA All-American honors while completing her Bachelor’s degree in Sport Management and Business Studies. 
Upon completion of her Bachelor’s degree, Ashley returned to the Big Apple to pursue a Master’s Degree from NYU and continue her professional track and field career.  In 2014, Ashley was a semi-finalist in the 200 and 400 at the Commonwealth Games.  In 2016, Ashley competed in the IAAF World Indoor Championships in the 400m, set the BVI National Records in the 400 and 200, 53.01 and 23.69 respectively. In addition to completing her Masters Degree in Sports Business and Global Media, Ashley went on to qualify and represent the British Virgin Islands in the 2016 Rio Olympic Games.  Ashley is currently pursuing her professional track and field career training at IMG Academy in Bradenton, FL in hopes of qualifying and competing in her 2nd Olympics in 2020.


My Strength is my GRIND, and My Strong is Beautiful

-  Ashley Natasha


Contact Me

New York, NY, USA

(347) 948 3449


(347) 948 3449

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